Daniel Gracie Academy Hanover
Your Fitness Path to Growth Begins Here. Sign up for a class to get started and join the Daniel Gracie Academy Fitness Family.
Adult Jiu Jitsu
Kids Jiu Jitsu
Little Warriors
Aerial Yoga
Boxing Fitness
Muay Thai
Have Questions?
Want to learn more about all our Fitness Programs? Looking for a Fitness program near you? Call us to chat about your goals and to learn more about our classes.
Schedule your first class
781-924-1257
Hanover Class Schedule
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Additional Programs and Events
Aerial Yoga
Multiple Classes
Jiu Jitsu Beginner
6 Weeks
Beginner Boxing Fitness Program
8 Classes
Our Hanover fitness location
Daniel Gracie is more than an academy, its a place for growth, community, and building the skills that will help you thru your lifetime.
Why Choose Daniel Gracie Academy?
Expert Instruction: Under the guidance of world-renowned practitioners, our academy offers top-tier instruction in Brazilian Jiu-Jitsu, boxing and aerial-yoga. Whether you’re a complete beginner or a seasoned competitor, our curriculum is designed to meet you where you are and help you achieve your personal best.
A Community of Growth: Daniel Gracie Academy is not just about physical training; it’s about building a supportive community. Here, you’ll find a welcoming environment where students encourage each other, forming bonds that extend beyond the mats. Our members come from all walks of life, united by a common goal of self-improvement and mutual respect.
Lifelong Skills and Fitness: Our programs are tailored to foster not only martial arts proficiency but also overall fitness, discipline, and mental resilience. Brazilian Jiu-Jitsu is known for its effectiveness in real-world self-defense situations, making it an invaluable skillset for any age. Additionally, our fitness classes are designed to improve strength, flexibility, and endurance, contributing to a healthier, more balanced lifestyle.
Flexible Classes for All Ages: With a wide range of class times and offerings, Daniel Gracie Academy accommodates the schedules and needs of all our members. From kids’ programs that instill confidence and discipline from a young age to adult classes that challenge and refine your skills, there’s something for everyone.
State-of-the-Art Facility: Our academy boasts a modern, clean, and safe training environment. Equipped with high-quality mats, training gear, and fitness equipment, Daniel Gracie Academy provides an optimal setting for your martial arts and fitness journey.
FAQ & REVIEWS
What Should Beginners Expect on Their First Day at a Jiu-Jitsu or Boxing Academy?
Beginners in martial arts can look forward to an introductory session that focuses on the fundamentals of Jiu-Jitsu or boxing. Expect a warm welcome from instructors and fellow students, a tour of the facilities, and an overview of the training process. Safety, respect, and community are our top priorities, ensuring a positive and supportive environment for everyone.
Are Jiu-Jitsu and Boxing Suitable for All Ages and Fitness Levels?
Absolutely! Jiu-Jitsu and boxing are designed to cater to individuals of all ages and fitness levels. Our programs are tailored to meet you where you are, offering adult, teen, and kids’ classes. Whether you’re looking to improve your fitness, learn self-defense, or compete at a high level, our experienced instructors will help you achieve your goals.
How Often Should I Train in Jiu-Jitsu or Boxing to See Progress?
The frequency of training depends on your goals and schedule, but consistency is key to progress. Most students find that training 2-4 times per week allows for significant improvement while balancing other life commitments. Our flexible class schedules make it easy to find a routine that works for you.
What Equipment Do I Need for Jiu-Jitsu or Boxing Classes?
For Jiu-Jitsu, a gi (the traditional uniform) is required, though no-gi classes are also popular. Boxing students will need gloves, hand wraps, and proper athletic attire. Beginners may borrow or rent equipment from our academy, and our staff can advise on the best gear for purchase as you continue your training.
How Do Jiu-Jitsu and Boxing Benefit My Overall Health and Well-being?
Jiu-Jitsu and boxing are not just physical workouts; they’re comprehensive training disciplines that improve mental resilience, discipline, and focus. Physically, you’ll see improvements in strength, flexibility, cardiovascular health, and body composition. Mentally, the strategic nature of these martial arts enhances problem-solving skills, reduces stress, and boosts confidence.