Gracie Jiu Jitsu

Known as “The Gentle Art” Brazilian Jiu Jitsu is the celebrated self-defense method that also delivers a total body workout. It’s no wonder this quintessential Juniko authentic fitness regiment is constantly ranked as our #1 most popular program. Classes are structured into three distinct parts: 1) warm-up, 2) technique lesson and 3) partner training / technique practice. We also provide an open mat class to reinforce and drill the moves that you learned at your pace.